Every appearance is one with that or wich experiences it.
The substance that appeares in consciousness is also made of consciousness.
Mind itself is an appearance of totality, of consciousness.
Everything arises within me.
To bee this knowing precense.
When the "story" surrenders, when the "story" drops it's easy, simple, effortless. What is. No fight. Still.
What you 'are' is not conscious of time.
When we open our hearts to life, life opens to us.
Meditation is a natural state in ourselfs when we are not concerned about ourselfs.
The way is each moment. Jon Bernie